Mindset transformation for creative, digital and media business owners and their staff. | 07813 808429 lateef@albcoaching.co.uk

 

Stress and anxiety management

These are stressful times, there is no doubt about that. Even the most laid back of us are starting to fray a little. 

Stress and anxiety can build to the point that they become so debilitating, they can put your business in danger.

Think about the extra burdens that are being placed on people right now. 

Are you struggling with working from home; perhaps having to go into the office is even more stressful? Do you find it difficult to keep pace with the digital world? More independent working means the breaking down of boundaries and the loss of structure to your days; is this leading to poor time management? 

You don’t need to cope on your own because there are reliable ways of dealing with these issues.

You can take three months of de-stress sessions that will eliminate anxiety from your life. You’ll be able to put back the balance and be back on top of things.

£720 – Book now

This is a three-month programme with one 1.5-2 hour session delivered every other week with support opportunities between sessions. This increases the value of your coaching, keeps you motivated and holds you accountable to your goals.

Fill in the form to book a discovery call today. No obligation.

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